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Margaret Paul, Ph.D.

Margaret Paul, Ph.D., best-selling author of eight books, including "Do I Have To Give Up Me To Be Loved By You” and co-creator of the powerful Inner Bonding healing process. FREE Inner Bonding course at: <a href="http://www.innerbonding.com" title="http://www.innerbonding.com" target="_blank">http://www.innerbonding.com</a>. Phone sessions available. mailto:margaret@innerbonding.com.
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Healthy Guilt, Unhealthy Guilt

Guilt is the feeling that results when you tell yourself that you have done something wrong HEALTHY GUILT Healthy guilt is the feeling that occurs when you have actually done something wrong - such as deliberately harming someone

Alcoholism: Why Can't I Stop Drinking?

The underlying basis of all addictions - and alcohol is no exception - is the avoidance of pain While there is evidence that some people have genetic and biological predispositions toward alcoholism, not all people with these predispositions abuse alcohol or become alcohol dependent

Addiction To Numbness

Linda sat opposite me at one of my five-day Inner Bonding Intensives She had decided to attend the Intensive because her depression, which had plagued her for years, was not being helped by medication or by the numerous forms of therapy that she had tried

Everyday Creativity

Do you tell yourself that you are not a creative person because you can't draw or play an instrument or write poetry I often hear many of my clients bemoan, "I'm not creative

The Challenge Of Good Nutrition

"Eat more carbohydrates" "Eat more protein

Is The Law Of Attraction Bringing You What You Want?

Many people on a personal and spiritual growth path have read about the law of attraction Simply stated, this law says that like attracts like, which means, in a general sense, that happiness draws happiness and misery draws misery

Fear Of Failure

Failure What do you feel when you think about failure

Responsibility vs. Fault

In my counseling practice, I often hear people saying things like: "It's my fault that she asked for a divorce If I hadn't worked so much, she wouldn't have left

What Does It Mean To Have Integrity?

When I was in school training to be a psychotherapist, one of my professors introduced me to a concept that I find very valuable: "bad faith" We are in bad faith with ourselves and others when we are out of alignment with what is true for "who we really are

The Incredible Power Of Intent

Imagine two big spotlights One is pointed upward, casting light far into the air
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