Ronnie Nijmeh
Ronnie Nijmeh is an accomplished author, speaker and coach specializing in stress management programs. He is the president and founder of <a href="http://ACQYR.com" title="http://ACQYR.com" target="_blank">http://ACQYR.com</a> and the author of Stress Busters. You can contact him at: 1-877-438-3048. Visit <a href="http://www.acqyr.com/ACQYR_Stress_Busters" title="http://www.acqyr.com/ACQYR_Stress_Busters" target="_blank">http://www.acqyr.com/ACQYR_Stress_Busters</a>
Articles by this Author
Are you feeling the effects of stress in your life Do you need stress management techniques to help you get through your day without blowing up at coworkers or taking your frustrations out on your family and friends
Feeling stressed out at work Do you need stress relief tips to keep you from going insane at your job
People usually perceive stress as a purely mental state - we think that if we could control our thoughts, we would be able to eliminate stress from our lives However, the first step to managing your stress is to take care of your body - this will help you have more energy, be more focused, and feel less stressed out
When most people think of workplace stress tips, they likely think of how they can reduce their own stress They may think of such techniques as meditation, deep breathing exercises, or exercise
Office stress management techniques can be extremely valuable for handling those pesky little issues that come up in your office You really can cope with office stress without losing your steam or losing sleep every night
Many of us feel like we don't have time for relaxation - we simply have so many demands on our time that relaxation seems like a luxury However, the link between stress and relaxation is a strong one - unless we take the time to relax, the effects of stress can take over our lives and begin to wear us down, both physically and emotionally
All of us have to deal with stressful situations - in fact, for many of us, stress has simply become a way of life However, living with constant stress will wear you out both physically and emotionally
What are some fun ways to relieve stress When most of us think of working on our stress level, our minds conjure up images of sitting in the lotus pose, meditating for hours on end, or taking up activities such as Tai Chi
Ah, the holiday season It's that magical time of year when we max out our credit cards, put on 20 pounds, and deal with relatives we wish would just email instead of visit
Every day we are setting expectations of ourselves and those around us It could be expectations that you need to set at work, at home, or even with friends